There is an ancient tradition in the land of my ancestors of tending sacred flames (including the home hearth). This isn’t a unique practice to be sure, many
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Tarot for Your Spiritual Journey
Tarot is one of those tools that no one is neutral on. There are those who think it is a tool of demon worship, or at best superstition,
Spiritual Bypassing & The Lie of Ease
There is a persistent falsehood being preached in the new age spiritual community. It isn’t a new lie. Christianity has its own version of it. Maybe it is
What is Spiritual Direction?
There are two questions I get most often as a spiritual director: What is it spiritual direction, anyway? And, isn’t it just someone telling you what to believe,
Embodied Awareness
As I write this we are slipping further into fall, down the seasonal slope into winter. The trees are dropping leaves, I definitely want the wool sweater in
Breathwork Techniques
If you have been following me at all you probably know I teach breathwork meditation (the least helpful name for a practice ever because of its vagueness, at
Make Your Spiritual Practice Your Own
A few months ago I got my first sourdough starter. I am rather late to the sourdough game, it just always seemed like too much work to me.
Web of Gifting
The web of gifting was a term I was introduced to by Robin Wall Kimmerer in her book, Braiding Sweetgrass. It is a concept from Native American traditions
Gardening As Spiritual Practice
I’ve had friends say that I could turn anything into a spiritual practice, which might or might not have been meant as the compliment I took it as.
Practice: Connecting to Place
How well do you know the ground beneath your feet? From the time I was 2 until I was 18 I lived in the same house on two