If you have been following me at all you probably know I teach breathwork meditation (the least helpful name for a practice ever because of its vagueness, at
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- Archives: Self Love & Growth
Make Your Spiritual Practice Your Own
A few months ago I got my first sourdough starter. I am rather late to the sourdough game, it just always seemed like too much work to me.
A Community of Learning
On creating a society where learning and growth are values and encouraged… I have been riding horses since 2002. For most of that time I took weekly (or
Reclaiming Our Creaturliness
Here in the West, infused in Christian culture (whether one practices Christianity or not) we have done a bad job of dealing with the fact that we are
The gifts anxiety gives
There is nothing fun about a mental illness. But I have found that there are gifts to be mined out of the suffering, gold to be spun from
Long Journaling for Discernment & Growth
As the saying goes: only dead things don’t change. But for human beings change and growth are often uncomfortable and not altogether simple things. In this modern world
Spiritual Running: When our Feet Pray
There comes a time for all of us when words fail. I started running out of necessity. I’m an equestrian, and in early 2020 when lockdown began and
Spiritual Advisor: Don’t Walk Alone
Human beings have been gazing into the night sky and wondering for as long as we have been human. And for at least as long we have known
Privilege: On the Occasion of my 41st Birthday
We are sly about our age, that thing you never ask a woman. Maybe it’s ancient instinct to not draw the attention of jealous gods to not push
Spiritual Transformation
Human beings, like most creatures, tend to choose the path of least resistance. It’s instinct. The creature who can get her food with less effort, expends less energy,