Are you looking for someone to walk with you as you explore, grow, and heal?
If so, I'd love to work with you. Our work together can take on different forms: Spiritual Direction, Breathwork Healing. Read on to learn more!
My Spiritual Direction practice focuses on listening deeply to your story, reflecting what I hear, supporting your unique spiritual journey of discovery, and offering a prayer, practice, or ritual of your choice during our time together. My own spiritual journey a long winding road through liturgical Protestantism, reclaiming the Divine Feminine, following the threads ancestral practices, and currently discerning how my Christian practice can be re-rooted in a relationship with the blessed Creation, decolonized, and harmonized with my own ancestral practices (many of which were nearly destroyed by that same Christianity). All to say that my journey has not been linear and I don't expect yours to be either, or for it to end up in any particular place.
I love working with people who are LGBTQIA+ and I believe those identities are sacred parts of divine human diversity. I also work with people of a variety of religious and spiritual traditions, especially those trying to create a new and authentic way beyond the faith of their childhood. Spiritual direction is not about me telling you what to believe, or testing your "faith." I am here to support you as you chart your own unique path with the Divine. You can read more about my spiritual direction practice here. Sessions are 50 minutes and most people meet with me once a month.
Individual sessions are 50 minutes and $100.
Please note: my practice has limited openings, however sliding scale slots are full. Send a message to see if we might be a good fit.
My breathwork healing practice focuses on supporting you and your unique healing journey. Breathwork meditation is a powerful tool for reconnecting with our body, listening to its ancient wisdom. Breahtwork healing works in concert with self-reflection, growth, therapy, and spiritual direction to help us break down old patterns, move through emotional impasse, and listen to our intuition.
My own practice moves in concert with work with my therapist, my own spiritual director, and a regular breathwork practice with teachers I trust (and have worked with for three years now). Breathwork coaching can address specific issues, or support wider life change and discernment. Always in this modality you are the healer, you are the expert on your whole mind/body/spirit self. As a breathwork facilitator and coach I am here to hold sacred space, support your journey, and help you hear yourself more clearly. You can read more about this powerful practice here. For those who would like to try a group breathwork experience see the breathwork groups link in the menu.
Because of the nature of this practice breathwork sessions are 75 minutes. Individual sessions are $125.
My Approach
Wholeness Is For All
While our dominant culture here in the West is incredibly dualistic my practice is not. There is no way to separate our bodies, our minds, or our spirits. We are whole beings, even when we are wounded or struggling.
That emphasis on wholeness guides my practice. Your whole life is welcome and I will never ask you to compartmentalize or ignore a part of yourself in favor of the "spiritual."
Trauma Informed Practice
Trauma and its after effects impact every part of our lives and I am deeply aware that for many people the Church is the source of much of that trauma.
In our time together, I will use skills learned through trauma informed facilitator training, chaplaincy, and more to support you. You are always empowered to care for yourself.