The world is often tumultuous and overwhelming, we are buffeted by bad news far and near. Whether your calendar is overfull of good and exciting new opportunities, or filled with sorrowful endings, conflict, and stress we all need a space to breathe, the center ourselves, to come back to stillness and rest. We will gather on a Wednesday afternoon (or evening for the East coast) to find a still point, a center in the busy swirl of our lives.
Get back into your body, let it feel and speak its truth, befriend your wise inner voice.