There are many reasons we are disconnected from our physical bodies. Trauma, culturally taught shame, illness or injury, and more all make it easier to stick with our thoughts, to let our busy thinking minds dominate. But the body’s wisdom is necessary for our wholeness and befriending our body is important work for those of us who long to be whole.
Our practice will focus on safely reconnecting with our body, whether that be the first hello in many years, or a deep dive for those familiar with somatic and body work. This breathwork group will involve more invitations to movement, and more emphasis on the body than usual but you are the healer, and so you will have the freedom to dive deep, dip a toe in, or focus on your own goals as we breathe together.