Please note: Time is Pacific.
Breathwork helps move us beyond our thinking minds and work with emotions and memories stored in our bodies. We modern humans often live from the neck up, almost entirely in our heads and ignoring our bodies until something breaks. But the body is an ancient and wise system and past traumas, joys, and the stresses and worries of our lives live there. Breathwork can help us move back into our bodies, to feel what we’re really feeling, and to work through emotions, memories, and decisions our body has been holding for us.
It is also a great way to move quickly into a deeply meditative state, and those with a relationship with the Divine may meet the Divine on the mat as well. I love breathwork for these reasons and many more. Come explore with me.
This group is sliding scale. Click the registration link below and then chose the option that best fits your needs. No one will be turned away due to lack of funds, please email me if you need additional support.
- This is a virtual group, a link will be sent out on the day of the group and a recording will be sent out to all afterwords in case you can’t make the live call. Recordings are good for 2 weeks after the group.
- This practice is done lying down, create a comfortable safe space for yourself. I like to have a blanket to wrap up in, and an eye pillow to rest the eyes. Palm stones, crystals, a scented candle or incense can offer support and allow for deeper journeying, but are not required. Create the space you need to be comfortable and supported.
- Time: 4pm Pacific Time, 7pm Eastern Time
- No Refunds